EVENTS
Thanksgiving Day
With Matt
November 27th, 9:30am
9:30am - 10:45am Trataka (candle gazing) Meditation and Hatha Flow.
7:00am & 6:00pm classes cancelled.
Yoga & Harp
With Emily
December 6th, 6:00pm
Emily Banko and professional harpist Katie Berquist present an all-levels flow accompanied by live sounds from the harp.
Saturday, December 6th, 6:00 pm-7:30 pm.
$35 per person
Members receive 10% off
The Achieve app does not allow for event sign-ups. Please use the website.
Yoga Nidra
With Jamie
December 18th, 7:30pm
The sleep of revelation. A guided practice of deep rest. Yoga Nidra invites you to lie back, let go, and drift into stillness. Through breath, body awareness, and visualization, we move beyond tension and into the space where healing begins.
No movement-just pure restoration.
$20 drop-in
Free for members
Winter Solstice Hatha Flow
With Matt & Jamie
December 21st, 9:00am
Join us for a special Winter Solstice Hatha flow. A simple and accessible call and response, mantra, and movement practice. This class is built around 12 rounds of Surya Namaskar, and Surya Mantra accompanies each posture in the flow.