EVENTS

The sleep of revelation. A guided practice of deep rest. Yoga Nidra invites you to lie back, let go, and drift into stillness. Through breath, body awareness, and visualization, we move beyond tension and into the space where healing begins, No movement-just pure restoration.

*Free for Monthly Unlimited Members*

Also known as Forest Bathing, Shinrin-yoku is a mindfulness-based practice that invites you to slow down and deeply connect with the natural world through your senses. A unique, therapeutic experience rooted in the Japanese tradition of immersing oneself in nature. It's not a hike—it's a gentle, guided walk that encourages presence, reflection, and a sense of calm.

This 4-week series is designed just for kids. It's a space to stretch out, slow down, and tune in. Each class blends simple yoga postures, breathing techniques, and playful movements to help kids build strength, focus, and confidence. 

Led by Trish Hilbert, the in-house yoga teacher for Tonawanda City Schools, this series meets kids where they're at. No pressure, no competition-just a weekly reset to help them feel more grounded in their bodies and calm in their minds.

Karma = Action.

Actions create the world we live in. Every choice, every step, every breath ripples out. 

When Tommy came to us and said he wanted to offer a donation-based class to support local charities, it wasn't just a good idea—it was a practice. It was a yoga. Karma Yoga.

This class is an open invitation to step into that practice with him. Move your body, Open your heart, and let your presence become a vehicle for change. Donations from this class go straight to local folks through KenTon Meals on Wheels.

Direct Support Powered by Your Practice.

*If you are a monthly unlimited member, you can change your purchase option to add a donation.*

Yin yoga is a quiet practice of long-held floor poses that are deeply nourishing. Rooted in Taoist philosophy, yin targets the energetic pathways known as meridians, bringing balance to both body and spirit.

*Dates ands times to be announced as developed*

These gatherings will offer us time to explore the vast, bottomless cannon of yogic thought and insight. Each study will be a relaxed, open space for discussion, reflection, and community building. No pressure or prerequisites, bring only curiosity and an open heart.

*Dates, times, and book selections to be announced soon!