CLASSES
Vinyasa
Vinyasa is a flowing sequence coordinated with the breath. This is an active practice with rhythm and repetition: an exploration of breath and energy as you move in and out of postures. We will progressively build heat, strength, and stamina and finish with cooling postures and savasana. Modifications and variations will be offered where available.
-Open levels.
Bhakti Flow
A Vinyasa style practice that integrates intentional movement, mantra, and pranayama to cultivate a sense of love and devotion. A dance with the divine.
-Open levels
Dharma
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s over fifty years of practice of classical yoga. The practice is appropriate for students of all levels, accessible to so many because it meets each student where they are and according to their condition. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together all limbs of yoga in order to bring all students closer to the goal of Self-realization
-Open Levels
Hatha Flow
Hatha Flow is a slower-paced class than Vinyasa, make no mistake-slower doesn't mean easier. This is a strong practice. Poses are held longer, allowing us to blend strength with balance and stillness to build awareness and ease.
-Open Levels
Yin
Yin is a quiet practice of long-held floor poses that are deeply nourishing. This practice offers the opportunity to find a profound release of tension in the body's deeper-lying tissues and can significantly increase one's range of motion. In yin, we use props—blocks, blankets, bolsters, and straps.
-Open levels.
Yin/Yang
Two energies. One flow. We start with the active yang energy of movement, and breath then ease into the receptive stillness of yin.
-Open levels.
Lunch Break
This a variable energy level class expect a little bit of everything, vinyasa, hatha, yin, myth, mantra, music, and, we get it all done in 60-minutes.
-Open levels.
Meditation
A silent Mantra meditation. No prior experience is needed. This class will begin with a 5-minute chat followed by a 20-minute meditation and then another 5-minute chat to close. You cannot be late.
Virtual
Select classes may be offered virtual.